Um, Like Duh

This article breaks down what I’ve been saying for years. For some reason, they’re acting as if this is news (perhaps because it is a newspaper) but my little hoogie boogie plunkings around at the grocery store have led me to the same conclusion.
It’s true. Eat basic foods not loaded with corn syrup or high fructose corn syrup. And stock up on the high fiber foods while you’re at it. Toss in a bit of exercise here and there and you’ll be fine. Don’t believe me or the study? Just go to Europe. They lead this kind of life and seem to do pretty well.
I’ve lost about 15 pounds since I stopped working in Walnut Creek and eating all the crap food out there and what people keep around the offices. It’s a tough thing to break, but really, it is your responsibility. Crap will always be with us. It is up to the individual to rise above it.