I’ve bitched about Bikram Yoga quite a bit, especially Funky Door, which are just plain bad and shouldn’t be in business. I have however had a good Yoga class today. It’s funny, because while it wasn’t easy to do everything, I still didn’t feel like I had some over-zealous hippy/dreadlocked/vegan/American Spirit-smoking moron yelling at me. It was relaxed and more focused on breathing as opposed to doing an aerobic workout.
This is how I thought Yoga was supposed to be and it appears that many other people see it this way as well. Of course it’s funny that it happens to be at my gym where I go cardio and weights workouts, but this tossed in to the monthly fee just makes it all the better for me.