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I've got three words for you: Oat. Bran. Flakes.       They're awesome and damn cheap at Whole Foods. Very basic flakes that are crunchy. You toss them in a little bit of milk and you've got yourself the good life. I think they're something like $1.50 to $2.00 at most for a big, huge, honkin' box of them. You really can't go wrong. The only catch of course is that they have so much fiber, I almost wonder if you should be within 10 feet of a bathroom when you eat them. This is in a good way of course. Not in the bad Mexican burrito kind of way.